Discover your body's natural rhythm!
Every woman’s body runs on a rhythm - one of your most powerful biological systems that influences sleep, focus, hunger, mood and thousands of other biological functions. Discover your chronotype and align your day with your natural biology so that you can feel more alert, balanced, and well-rested.
- 1-2 minutes
- Free
- Customized results instantly
By Dr. Jessica Oehlke from SleepForWomen.com
Discover your body's natural rhythm!
Every woman’s body runs on a rhythm - one of your most powerful biological systems that influences sleep, focus, hunger, mood and thousands of other biological functions. Discover your chronotype and align your day with your natural biology so that you can feel more alert, balanced, and well-rested.
- 1-2 minutes
- Free
- Customized results instantly
By Dr. Jessica Oehlke from SleepForWomen.com
Why women's sleep is different:
Lifelong Hormonal Fluctuations
From puberty through menopause, hormone fluctuations alter sleep quality and architecture, often increasing the risk of insomnia at every life stage.
Shorter Circadian Rhythm
Women show a tendency toward earlier sleep and wake times, which can heighten sensitivity to sleep disruption and shift-work schedules
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40-60% more insomnia than men
Increased sleep challenges for women trace back to when they first get their periods which result in a 3-fold increase in sleep disturbances.
Different Sleep Architecture
Women tend to have longer sleep duration, higher sleep efficiency, and more REM sleep.
